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NUTRTION
& RECIPES

Chickpea brownies

Writer's picture: Lou Lowe PTLou Lowe PT

Updated: Jun 3, 2021



1 cup of dates soaked in coffee (soak for a minimum of 10 minutes, drain excess liquid)

1 cup nut butter

1 tsp vanilla extract

1 tsp baking powder or 1 egg

1 can chickpeas drained or 280g plain firm tofu drained

1/2 cup of oats blended or ground almonds

1/2 cup of cocoa


  1. Preheat oven gas mark 4

  2. Blend all ingredients together until it is a consistent dough

  3. Place into a baking tin

  4. Bake for 20-30mins

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