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BACKGROUND

When I was 21 (many years ago) I was diagnosed with M.E. fibromyalgia and obesity, I was not in a good way. I was told that I would likely end up in a wheelchair as the nerves in my body were not working as they should and I couldn't walk well. I thought 'f*ck that' did some research and long story short got myself well. Work wise I spent most of my career teaching and working in mental health helping people cope with stress. I have over ten years experience supporting people to overcome issues in order to achieve their goals and now I still do that, but for fitness as well as health.

QUALIFICATIONS

Fitness Instructor Qualifications

Kettlercise Instructor

Les Mills Body Pump Coach Aim 1

Les Mills The Trip

YMCA Indoor Cycling

YMCA Pad Work

HFE Exercise to Music

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PT Qualifications

Premier Global Corrective Exercise Specialism

Premier Global Corrective Weight Loss Specialism

Premier Global Level 3 Personal Trainer

NCFE Level 4 Stress Management Coach

PHILOSOPHY

Exercise can be something you look forward to and not a chore. If you hate it, you're not doing it right. Find something that is worth doing, that gets results, do it with maximum effort every single time and you will see results.

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