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C.W.I. FITNESS

A balanced approach to exercise and nutrition, no matter what your current level of fitness

About

ABOUT ME

Louise Lowe - Fitness Instruct

Hi. I'm Lou and I'm a fitness instructor, personal trainer, stress management coach and all-round good egg. I believe that physical activity and diet go hand in hand when it comes to achiving your personal fitness goals. I also believe that there's no one-size-fits-all solution to fitness - everybody is unique, so your personal fitness plan should be unique too.

CLASSES

I teach in various locations at various times, see my timetable here.

PERSONAL TRAINING

I'm not your usual 'good at sports at school' personal trainer, I came in on a very different route.

FITNESS

FITNESS SERVICES

FITNESS INSTRUCTION

Getting a sweat on with good technique can improve your mental health as well as your physical health.

NUTRITION

NUTRITION
+ RECIPES

Bruschetta with Ham

This is a short introduction to your general philosophy about nutrition and how it links to fitness. It's also where you will say what's on the dedicated nutrition page / recipe blog, accessed by clicking the  'Find out more' button below.

GET IN TOUCH

Thanks! Message sent.

C.W.I FITNESS

Tel: 07480864537

louski.lowe@gmail.com

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